How our diets have changed since the 80s.
Better or worse?
Since the 80s, our diets have dramatically changed—and not for the better.
Back then:
Eating out was a rare treat.
Takeaways happened a few times a year.
Desserts weren’t a daily thing.
Kids moved more and sat less.
Today? It’s a different story:
🍔 Ultra-processed foods dominate our plates.
🍕 Takeaways and restaurant meals are weekly routines.
📺 Screen time replaced active play.
In the BBC documentary What Are We Feeding Our Kids?, Dr. Chris van Tulleken dives deep into the link between ultra-processed foods, mental health, and obesity.
He even adopts a diet of 80% ultra-processed foods for 30 days—and the results are shocking:
⚠️ Physical health declines.
⚠️ Mental well-being suffers.
⚠️ Addictive tendencies emerge.
Why Watch?
• Learn about hidden ingredients and their effects on your body.
• Understand how food choices impact mental health.
• Empower yourself to make informed decisions for you and your loved ones.
Yes, ultra-processed food is part of the problem—but it’s also about lifestyle and habits. Let’s stop normalizing junk and start prioritizing health.
Do you think ultra-processed foods are the main culprit for rising obesity? Or is it lifestyle? Drop your thoughts below ⬇️
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