I've created a daily routine that enhances my performance while nurturing both my physical and mental health. This routine includes a morning workout, multiple daily meditation sessions, and an annual retreat at a monastery for five to seven days. These practices provide clarity and help quiet the noise of daily life, fostering focus and a heightened sense of joy, gratitude, and compassion for all beings. Through this routine, I've gained a deeper understanding of the interconnectedness of everything around us.
#grateful #dailyhabits
