Your Spinach Could Be Nutrient-Empty by the Time You Eat It. 😮🍃
Fresh-picked spinach has 100% of its vitamin C—but just a week later on a grocery shelf, that number can drop to 0%.
That’s because every day out of the soil = nutrient loss.
And considering the average piece of food travels 1,500 miles before reaching your plate, how much nutrition are we actually getting? 🛣️🥦
The solution? Eat local.
✅ Food from farmers’ markets is often picked that day or the day before.
✅ More nutrients, more flavor, way fewer food miles.
✅ Supports farmers who use better, more sustainable practices.
It’s time to bring back real fresh food—for our health, our communities, and the planet.
Who’s in? What’s your go-to local food source? Drop it below! ⬇️
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#EatLocal #FarmToTable #SupportFarmers #NutrientDense #SustainableLiving
